身体健康资源
As a University of Idaho employee, 你 have access to on-campus resources and additional programs through 你r employee benefit plan to support 你 on 你r journey to good health.
糖尿病的预防
If 你 or a family member are at high risk of developing diabetes, 你 may be eligible to participate in a one-year health program at no cost. Programs meet regularly for 16 weeks, followed by check-ins for the rest of the year. Choose from an array of online or in-person programs and make lasting lifestyle changes that significantly reduce 你r risk of developing diabetes. Most programs include lifestyle coaching, weekly activities and a small support group. Open to employees and dependents on a university medical plan. 看看你是否符合条件.
Virtual Physical 的rapy (MSK+)
Blue Cross of Idaho and 铰链的健康 offer convenient treatment options for both chronic and acute musculoskeletal conditions. Connect online with a clinician or physical therapist who will guide 你 through virtual physical therapy and helpful lifestyle changes in the comfort of 你r home. If 你r condition requires surgery or another in-person intervention, MSK+ will provide referrals and help connect 你 with resources. Open to employees and eligible dependents on a university medical plan.
要开始，请访问 铰链的健康 或电子邮件 caremanagement@bcidaho.com. 你也可以 watch an intro 到 铰链的健康 program.
戒烟
Employees enrolled in a university health plan are eligible for free nicotine replacement therapy. Products are covered through the prescription drug plans. Simply obtain a prescription from 你r healthcare provider and have it filled at any in-network pharmacy. Learn more about local tobacco cessation resources.
Tobacco cessation assistance is also available through the 员工援助计划 by calling 800-999-1077 or online at EAPHelplink.com. 使用代码UI1.
Wondr健康
神奇健康是一家数字公司, behavioral science-based program to help 你 reduce stress and anxiety, 多睡一会儿, manage weight and increase confidence. Learn clinically proven skills that easily fit into 你r life for long-lasting, real results with a program that is built around 你 -而不是反过来. Available at no cost to employees and eligible dependents on a university medical plan.
For additional program information, including registration and eligibility, visit Wondr健康.
伊利诺伊大学资源学院
教职员工可以 购买会员 到 学生娱乐中心 (SRC), which offers a state-of-the-art recreation center and climbing wall, 健身运动, intramural sports and outdoor activities 到 U of I community.
你也可以 purchase a pass 到 Swim Center for access to two 25-yard indoor pools conveniently located in the center of campus.
教职员工可以 enroll in Idaho Fitness (IFIT) courses at a heavily discounted rate using the 员工登记证. Most courses are offered in eight-week sessions, with online and in-person options available. Topics include yoga, body conditioning, dance, trail building, fly fishing and more.
的 University of Idaho partners with Gritman Moscow Family Medicine to provide a full range of healthcare services on the Moscow campus to students, faculty and staff through the 汪达尔健康诊所.
的 Integrated Sports Medicine and Rehabilitative 的rapy (ISMaRT) Clinic offers highly affordable services to University of Idaho students, faculty/staff and community members. Athletic Training students evaluate and treat injuries under the direct supervision of faculty. Initial evaluations are free.
If 你 are on a U of I medical plan, annual flu shots come at no cost to 你 as part of 你r preventive care benefits. Get 你r shot at many convenient locations, 包括本地药房, 你r healthcare provider's office or the 汪达尔健康诊所.